What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Wednesday, October 31, 2012

Day 87 - The day to get scared

Halloween has always been exciting for me.  I love getting scared or trying to get scared.  Why does it take Ghosts, Witches, and Haunted Houses for us to try to face our fears.  Maybe we should be looking at Halloween a little differently.  Maybe today should be the opportunity to face our fears.   Everyone has fears.  Why not pick one and do something that is scary to you.

Try out that handstand you have feared.  Go fill out a new job interviewing form.  Tell someone you love them.  Wear a funny costume.  Go to that place you have always wanted to go, but some fear has not let you.  Take a chance.  Please Note I am naming all healthy things.

Tonight I am taking yoga into my own home.  I am getting ready to hand out candy tonight and want to make sure I have enough time.  I will be doing a listen to my body and go with my flow night.

Go get scared!