What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Thursday, November 22, 2012

Day 109 - Thankful

This morning I went to a pre turkey Ashtanga based flow class with Arjun Dhingra.

I do not want to take up a lot of your time today reading this.  Just know that I am thankful for the fact that you have taken the time out of your day to read this. 

Go be with the ones you love and thank them for being in your life.