What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Sunday, November 25, 2012

Day 112 - Feeling good

I was on set today to help out with a video that my friend Darren Hollander (best chiropractor in Orlando) was shooting.  It was based on yoga for back pain.  I will be sure to post it once it is done with production.   It was fun.  The postures were not difficult, but we had to get in them a few times, and hold them for some time.  Weird to say, but I am thinking I may be sore tomorrow.

I had a moment today driving in my truck where I was listening to a fun song, the windows were down, and everything seemed so beautiful.  I was overly happy and actually cried a bit.  Again it is great to feel good.  I still am noticing this little voice telling me I do not deserve this, but I have figured out a way to help me filter this out.  I wrote about a week ago on how I was going to work on the act of giving (please see Day 104 - Time to give)  I have been loving what I developed.  The act of giving has helped balance out this little voice in my head that is telling me to stop feeling good about things.  Again, I want to keep what I am doing to myself, but believe me, try giving and watch what happens to your life.

This holiday season  stop looking at what you need or want.  Stop saying things like "if I only had."  It is not only money that the universe needs you to give.  You can give time, energy, or love.  Even if you do not celebrate these holidays it is a great time to give to others. 


For the first time in about two months I have felt caught up with my life.  I feel as if I am exactly where I am supposed to be in life.  I do not feel like "I have" to do anything.  I feel that the world is talking to me and I have my ears wide open.   I am on a great journey traveling on my path of hills and valleys.  I am spinning with the world.  I am here.  I am now.

Keep growing, Keep feeling, and Keep it simple.