What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Monday, November 5, 2012

Day 92 - In New Orleans

Nothing to do with yoga (or does it ).  I needed to show the painting I did yesterday

Happy Meatless Monday :)
This week I am once again on the road.  This time I am in New Orleans.  I was able to get to yoga first thing this morning with a good power class with Marilyn Glasser at Full Circle yoga.  It was a great way to wake up before getting on an airplane and help me stay out of the funk.  She does a good kick ass class that made me feel very good about where I was and how I was practicing. 

I did notice in my class as well as probably a lot of classes that I hold this tension in my forehead.  It is a wrinkled almost surprised look that makes me look almost concerned or worried.  I want to figure out a way to relax this during class.  I felt very stable this morning and went through the motions with a pretty positive thought process.

I did throw myself into a loop today when I started to think about traveling.  I really love to travel, and there is a big part of me that wants to take off and just go.  This brought up the whole thing that I feel unsettled, and I started to over think this concept again (as I have done a lot in the last few months).  I talked to Marianne about it and decided I was heading no where with the topic.  I will continue to travel, but do not have to have specifics at this moment.  The only thing I HAVE to do is be me.  Be who I am now, live, love and keep truth and honesty in my heart.

I am off to bed as I have a long day tomorrow.