Nothing to do with yoga (or does it ). I needed to show the painting I did yesterday
Happy Meatless Monday :)
This week I am once again on the road. This time I am in New Orleans. I was able to get to yoga first thing this morning with a good power class with Marilyn Glasser at Full Circle yoga. It was a great way to wake up before getting on an airplane and help me stay out of the funk. She does a good kick ass class that made me feel very good about where I was and how I was practicing.
I did notice in my class as well as probably a lot of classes that I hold this tension in my forehead. It is a wrinkled almost surprised look that makes me look almost concerned or worried. I want to figure out a way to relax this during class. I felt very stable this morning and went through the motions with a pretty positive thought process.
I did throw myself into a loop today when I started to think about traveling. I really love to travel, and there is a big part of me that wants to take off and just go. This brought up the whole thing that I feel unsettled, and I started to over think this concept again (as I have done a lot in the last few months). I talked to Marianne about it and decided I was heading no where with the topic. I will continue to travel, but do not have to have specifics at this moment. The only thing I HAVE to do is be me. Be who I am now, live, love and keep truth and honesty in my heart.
I am off to bed as I have a long day tomorrow.