What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Wednesday, November 7, 2012

Day 94 - Just live

It was a long day here in New Orleans.  It started off with another early gentle hotel yoga for me.  Again, another opportunity to listen to my body and let things flow.  The hour flew by pretty fast, and I felt like my body wanted to keep going, but I had to go about my day.  It is late at night since we were out at the Hornets game and then nightlife on Bourbon street, so this will be a pretty quick blog.

There are a lot of days that I want to write up something very important and life changing for people.  There are days when I words come so easily to my mind it is fun to blog.  There are other days that I have so much going on during the day it is the last thing I want to do.

My mind is constantly wanting the next thing, to try my best, to keep going.  Tonight is a great opportunity to stop and live in the moment.  It was a great night!

If you are looking for advice from this blog today...STOP, and then just live.