What is Yoga 308
Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.
Tuesday, December 18, 2012
Day 135 - Me day
Today I was in the Dharma class at Orlando Power Yoga with Kelly Senn. I felt really good today. Moved really good, and felt pretty strong. When I was resting in savasana today Kelly opened the door. I could hear the traffic outside, and started to listen to the busy sounds outside. I thought to myself how cool it was to feel so relaxed laying on my mat while the rest of the world seemed in such a rush outside. I wondered if I could keep this inside me. I continued to listen outside and every once in awhile I could hear a break in the business. There was the sound of nothing, and then it followed with the sounds of the craziness of life.
Tonight I am sitting in my rocking chair on the porch on a brisk Orlando night. I can hear a train in the distant and my dog is at my feet. I am allowing myself to have a me night. I feel like the picture above. I know how bright the pink is in the picture, but I have decided to switch it off. To keep the pink to myself. In my own selfish way keep that pink inside of me until I am recharged and I can once again show people how brightly I shine. Tonight I feel drained. I am proud of the reasons why I feel drained, but everyone needs these days to recharge. Everyone needs to rest, regather, and be proud of where you are.
Today is my me day. I want to celebrate being me by doing nothing. Rest my mind. Rest my body. Rest my soul. I have so many options tonight. I have so many things I want to do. I have so many people asking me to join them. Tonight though I am doing nothing. I am celebrating the fact that I have accomplished so much. I am celebrating the love that is in my heart. I am celebrating the road I am on. I am enjoying the present. Tonight I let the world be busy and crazy around me. Tonight I give myself peace.
Tomorrow might be my day to shine!