What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Tuesday, December 25, 2012

Day 142 - Merry Thank you

I was able to squeeze a 60 minute gentle class in, and stay meatless on Christmas.  I do not want to tie up a lot of our time today with words.  Whether you are with loved ones today or alone in some remote location, I hope you are find peace, love, and acceptance for yourself.  I am greatful for the people in my life and the people that guided me to where I am today. 

I had a great moment of bliss today, thinking of a few happy moments in my life.  There are so many to choose from, and for that I am thankful.  I am thankful for the dark cloud that once hovered over me.  I am thankful for the bright light I discovered when I started to search inside of me.  I am thankful for the bright light allowing the dark cloud to clear.  I am thankful for the knowledge that there will be more dark days ahead.  I am thankful for the knowledge that my internal light can always shine brighter then my darkest days.

We all have the ability to bring more light into our days.  I am thankful that you have spent your time reading these blogs.  Thank you from the bottom of my heart.