What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Sunday, January 13, 2013

Day 161 - Sick

I did make it yo yoga at 9:00 this morning.  It was a Vinyasa Flow class.  It was either going to knock out the cold or make it worst.  I found out it made it worst as I have been sleeping all day.  Sometimes your body will completely take over.  I am not going to write much today just focusing on me and getting better.