What is Yoga 308
Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.
Sunday, January 13, 2013
Day 161 - Sick
I did make it yo yoga at 9:00 this morning. It was a Vinyasa Flow class. It was either going to knock out the cold or make it worst. I found out it made it worst as I have been sleeping all day. Sometimes your body will completely take over. I am not going to write much today just focusing on me and getting better.