What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Saturday, January 19, 2013

Day 167 - Seriously

My friends are in town from Denver and I am going to a class tomorrow afternoon.  So today was my day off.  I was snowboarding on the crowded mountain today, having fun with my friend, and catching up on times.  There are so many changes happening in our lives, some days you need to stop and catch up.  I have known Dave for about 20 years, so it is always nice to joke around and take life less seriously for a change.

I feel like I have been around a lot of people lately that have unloading their problem, issues, or dramas in life.  I feel like I have been listening a lot to people, and not really being able to vent.  I also feel like I have been having a lot of fun this year and that I do not have a lot of personal issues to unload on anyone.  When people dump a lot of issues on me though it does start to build up.   The way I vent is through dry humor and joking around with my friends.

Today has been such a day of just letting things go and taking things less seriously I do not even feel like I have a lot to say today.  I feel like my topics and blogs have been pretty serious for the most part.  I have been taking yoga308 seriously, and feel like this is the one of the true paths to continue to grow in life.  However, I feel pretty good that I do not have a great topic today.  It means that my brain has shut off and I was just having a good time today.

So join me today by shutting off your brain.  Take a day off from thinking so much and just have fun.  We take so many things to seriously in our life.  Is it necessary to soul search every day of our life?  Some times I feel like diving down too deep will never allow you to come back up for air.  I do not want to loose touch of the fine and fun things in life.  Let me know what your thoughts are through an email or a comment.