What is Yoga 308
Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.
Thursday, February 21, 2013
Day 200 - Happy 200 days of yoga
I recognize these self imploding traits and am going to make small changes in my life. I am telling as many people today about my 200 days and be proud of my accomplishment. I am doing yoga308 ultimately for me, but I need to stand up and be proud of the things that I do. Not to show how good I am or that I am better then someone else, but rather be proud of who I am.
Tonight I am going to Yin Yoga with Lindsey Barr. It is the perfect way to celebrate 200 days.
Yoga has many thoughts that come and go. Reading back I show a lot of different thoughts, ideas, and traits. Some are temporary, some repeat themselves, and some are harder to recognize.
The big things moving through my life now are.
- Learning to be still
- Accept my present
- Stop being self demanding.
- Letting go
Today I am happy and grateful that I have the mind, body, and soul that allowed me to accomplish the past 200 days. Today let us all find the love, joy, and acceptance that put us right here today and in the now. BE HAPPY!!!