What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Saturday, February 23, 2013

Day 202 - Exploring Sedona.

I am out in Sedona, AZ with Marianne.  We are having a fun time hiking and exploring the area.  I ended up doing yoga in the hotel.  It was a little more of an upbeat yoga.  I can still feel that little tweak in my back, but I believe it is getting better.  I am taking the rest of tonight to enjoy my time I have here in Sedona with Marianne.  Go out and find something to explore today.  Find something and enjoy it.  Enjoy your day.