What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Sunday, March 3, 2013

Day 210 - Talk to each other.

I just got done with Yin yoga tonight with Kristen Schneider at Full Circle Yoga.  I typically take Sunday's off, but I took last Wednesday off so this is my make up day.  Yin yoga was a good thing for my body to go through after the three back to back to back yoga classes I did yesterday.  Mentally, I went into the class with a whirlwind of emotions that was put onto me right before class.   It was impossible to get the thoughts out of my head, as the emotions were pretty much pouring out during class.  I actually wonder if it was good for me to be there.  It did give me a centering though and aloud me a place to settle.  I knew I had to go back to the personal situation after class.

After class I was able to talk direct to that person and allow some of the weight to be lifted off my shoulders. 

I am a firm believer that if there is a dispute between two people that the only way it will get resolved is if those two people talk.  There is no need for a third party.  This was a hard concept for me to figure out in my life.  In many ways other people try to resolve the conflict, but you cannot rely on others to speak for you.  You never get to the true source of the problem.  I also believe that if you are continuously trying to build a relationship with someone and you are the only one trying...It might be time to use that energy towards someone that will help you grow in your life.

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