What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Tuesday, March 12, 2013

Day 219 - I am sad

Today was a real rough day.  I did make it to yoga.  I do not want to act like everything is OK, and also do not want to try to explain things.  Sometimes emotions get the best of you.  Today is one of those days.  Three words some up today...

I am sad.