Tonight I am writing pretty late. The Internet is currently down. So hopefully this will post later. Tonight I went to a donation class to benefit school kids who do not have common things like soap, shampoo, or toothpaste. Beth Stone put on the event which she called 108 Spring Equinox. It was a sequence of 108 sun salutations. It was a very challenging event. We did about 6 to 12 of a type of sun salutation, and then continued on to a different type.
The last few days I have been at a big time emotional low. It is because of personal issue. The one thing I did notice is that talking helps out a lot. Talking truthfully and honestly.
There was also a big part of me that wanted to hide and crawl into a hole. I used to do this quite a bit, but I feel one of the best things to do for depression is get up and do something. In today’s case it was this yoga class.
Way time for bed.