What is Yoga 308
Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.
Tuesday, March 26, 2013
Day 233 - Yoda not Yoga
Today I made it back to Orlando Power Yoga for a little of one of my favorites Dharma level 2 class with Kelly Senn. It is always a great class for me.
I have been running around all day and started this blog really late. I am pretty much just checking
in tonight. I am feeling good, living in the now, and feeling like myself.
I will leave you with one of my favorite Yoda quotes. " You must unlearn what you have learned." Dissect your life and decide the emotions, feelings, and pattern that are holding you back. Unlearn these and keep learning new lessons that will guide you to a healthy lifestyle for yourself.
Have a wonderful day, night, or whatever moment you are currently in.