What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Monday, April 1, 2013

Day 239 - Preparations

I am rushing to get to this blog tonight.  I need to wake up to drive to the airport at 4:30 tomorrow.  This trip out to Thailand I want to put some effort into finding more of a gentle side to my soul.  I push and push myself sometimes trying to get so much done.  I am very demanding on myself, and this vacation is a great opportunity to let it all go.

Today I did yoga at home.  It was a gentle yin like yoga that I was just taking a moment to be with myself before the big adventure.

I am off to sleep.  I hope to have a lot more time to write on the plane tomorrow.  In the mean time think of ways that you might be a little more gentle on yourself.  This subject will come up again.