What is Yoga 308
Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.
Monday, April 1, 2013
Day 239 - Preparations
Today I did yoga at home. It was a gentle yin like yoga that I was just taking a moment to be with myself before the big adventure.
I am off to sleep. I hope to have a lot more time to write on the plane tomorrow. In the mean time think of ways that you might be a little more gentle on yourself. This subject will come up again.