What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Saturday, April 27, 2013

Day 265 - Just be today

Today was a nice relaxing day off of yoga.  Looking back in some of my blogs I find some of my more emotional days are when I take a day off of yoga.  These days were from the past.  I am feeling more level these days.  I feel like I should search for something bad or horrible so I have something interesting to blog about today.

These are the days I just take it all in.  There is a big part of me that does search on days like this.  I did not do this today.  If I feel stable I search for something that may go wrong.  I search for something I should do to make sure I stay stable.  Instead of staying in the present I look future to things that may be wrong.

I am beginning to realize that these are things that I do.  I am getting really good at just letting those thoughts be, and letting my life be. 

Let's drop these thoughts today.  Be happy with who you are, where you are, and who you are becoming.  Live you life today, and drop the worry.  Just be today.