What is Yoga 308
Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.
Thursday, May 2, 2013
Day 270 - Diving back into yoga
I was glad I took a hookey day yesterday from yoga. I am very determined with my practice and want to improve, but I also think it is very healthy to just drop my yoga routine every once in awhile and allow life to happen.
Sometimes I feel like I dive so deeply into my heart, that when I jump up for air I need a moment to catch my breath before diving in again. This is what I felt was happening yesterday. I love the amount of time and practice I have put in. I also love what I have learned from diving deep into my soul.
We got back to Orlando and took a Flow class with Christine Northcotte at Full Circle Yoga. It was a great class to jump back in. Full Circle Yoga and Christine was my first studio I went to in Orlando. I had not taken her class for a long while, so it was great to go back to my Orlando roots.
I am very grateful for so many things. I am grateful for yoga and the many lessons it has taught me. I grateful for the the challenges we are given to balance in our life. I am grateful for the people who have taught me lessons through both positive and negative experiences. I am grateful for living life the best way I know how. I am grateful for the many experiences and opportunities in front of me. I am grateful for all of my family, friends, and of course my dog. I am grateful for being able to sit and look inside to find out what it is I am grateful for.
What are you grateful for today?