What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Saturday, May 11, 2013

Day 279 - Do not force anything on my day off

Today is my day off from yoga.
I am enjoying my day spending time with Marianne, painting, and relaxing.  My life is still filled with great positive vibes.  I have been sitting here trying to figure out a great topic today, but there is nothing coming to mind.  I am not in an overthinking mood, and I am also not in a very philosophical mind set.  I do not even have a good picture to post today.  I am realizing how much I force upon myself.

I think the best things come into my life when I do not try to force it.  I have days that I just am.  Maybe I am at a point where all my thoughts are just balanced.  Maybe I am at a new beginning.  Maybe I am about to go onto a new adventure in my life.  Or maybe I am just having a day where I have no ideas and it is just that simple.

Keep this mind in your yoga practice.  Do not force yourself into your posture.  Breathe and let it all fall into place.  Do not worry about how you used to look in your posture, just breath and let it fall into place. Do not think of where you want to go in your posture, just breathe and let it fall into place. 

I am going to keep this day off going and just relax and enjoy.

No comments:

Post a Comment