What is Yoga 308
Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.
Tuesday, May 14, 2013
Day 283 - What is healthy
I did a gentle yoga session at home tonight. It has been awhile since I have taken it easy and sit still and meditate. It was a much needed check in with me.
I thought where I was one year ago. Life was coming out of a deep hole last year. This time last year I wrote out my last check to my already remarried with child x-wife. This end was my true beginning of my new life.
One year later, I feel like I am in a really healthy space. I have been looking to build a better life for myself and continue to look into healthier ways of living. Not that I am close to this point, but I am wondering where the stopping point is. Should I just live everyday looking to live a better life? Is there a resting point?
What is the definition of healthy? When does one become healthy? My definition is someone who is balanced in their mind, body, and soul. Someone who is not thrown emotionally out of place from the outside world. Someone who makes an effort to take care of their body's muscles, organs, and bones. Someone who uses their healthy mind and healthy body to connect with the greater cause. What is the greater cause? That is for you to find out.
I feel healthy.