White Bird Retreats. These retreats have introduced me to so many great people. It will be nice and fun to travel with this group again.
In this hectic day I did find an hour to sit down and do some yin like yoga. It was pretty easy going, and I tried to concentrate on muscles that tighten up during plane rides. I wasn't really internally focused during yoga tonight, but just let it go and just harnessed the good feeling of stretching in postures that felt right to me. It really became more of a stretching session more then anything.
It will be hard to fit yoga in the next few days. We will be traveling and roaming around Madrid before heading to the yoga retreat on Sunday.
I will keep you posted.