What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Thursday, May 16, 2013

Day 284 - Packing it all in.

Wow.  What a busy day.  I was swamped at work today, and needed to pack and take care of a lot of last minute preparations.  I leave tomorrow for a yoga retreat in Spain with Missy White.  This retreat consists of a group of 13 people.  Most of us know each other from Costa Rica and was put together by White Bird Retreats.  These retreats have introduced me to so many great people.  It will be nice and fun to travel with this group again.

In this hectic day I did find an hour to sit down and do some yin like yoga.  It was pretty easy going, and I tried to concentrate on muscles that tighten up during plane rides.  I wasn't really internally focused during yoga tonight, but just let it go and just harnessed the good feeling of stretching in postures that felt right to me.  It really became more of a stretching session more then anything.


It will be hard to fit yoga in the next few days.  We will be traveling and roaming around Madrid before heading to the yoga retreat on Sunday.

I will keep you posted.