What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Sunday, May 19, 2013

Day 288 - Day 1 - Molino del Rey

We have made it to Malaga, Spain for our retreat.   The yoga retreat is located at Molino del Rey.  It is a beautiful resort with a yoga room build right into a cave system.  The cave has a unique sense of energy that made me feel real grounded.  I was able to sit in the cave for a brief moment to sense a new kind of silence.  Outside water is flowing as river systems flow through the resort, but down in the cave it is silent.  I am excited to be here.

I also sneaked off and did a quick Mysore class in the yoga room by myself.  It was a great way to start off the retreat.   There is a total of 12 of us here.  For the next 6 days we will be doing yoga together.  Very exciting!!!

I am very cut on time today as I only slept 3 hours last night due to jet lag.  I also needed to get work done and then enjoy myself here at the retreat.  I hope to have more time to write tomorrow.