What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Monday, May 27, 2013

Day 296 - Relax and Re-energize

It feels good to be back in my home with my dog.  Today I felt drained from traveling all day yesterday.  The trip to Spain was a lot of fun, but also a lot of running around.  I needed to find my center again.  I decided to do a nice relaxing and meditative yoga practice at home today.  I have been around people for the last 10 days so it was nice to practice alone. 

I feel like I have a clean slate today.  There is a lot of things that I want to plan and do in the future.  I am using this week to stabilize and find some things that I want to accomplish this summer.  I guess it is my time to make some plans and goals.

I am in a real chill mood today, and I am going to go and enjoy the rest of relaxing Memorial day.

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