What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Saturday, June 1, 2013

Day 301 - You are the ultimate reason for happiness


Today was my day off from yoga. 

I had a very productive day today.

Today I was thinking about how we all fall into a depressed state.  Lately, I have been on the side of being far away from depression.  I am not saying I never feel depressed,   I have been seeing others who are deep in their depression.

It may be easy for me to say, but we are ultimately the ones that control our emotional state.  We ultimately decide if we want to be happy or sad.  This blog is short because it really is that simple.  One day we all decide we no longer want to feel depressed.  We start to look at avenues to bring us out of our depression.

You are the only one that produces your emotions.   Decide how you want to feel today and keep that close to your heart.  Do not allow the external world to control your emotions for you.

You are in control.  You are not the victim.  You are the one that owns this day, this hour,  this moment.