What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Friday, June 7, 2013

Day 307 - Simple centering day

Today I took my practice back into my home.  It was a centering day where I sat and did a lot of meditating and gentle yin stretches.  I have had a lot on my plate lately.  I have had a lot of work, yoga, fun, new projects, and wanting to do things like paint, and find new adventures.  Some days I loose focus.  I always feel better when I sit and center.  Plan and work on new horizons.  Today was a day that got me back into the groove and out of yesterday's doldrums.

I wanted to share a video Marianne made of us in Spain.  It is a really good depiction of how much fun we had.  Enjoy :)