Today I went to Full Circle and did a hot flow class with Sam Forrest. I felt very even and easy flowing today both during and after class. Like I said yesterday I knew I would just have one down day and then I would be back to normal.
I was once told that our emotions can be compared to stairs. I feel like I have been climbing these stairs over the last couple years, as I have been happier then I have ever been. These steps do not always go straight up. They go both up and down. The other day I was feeling on a real high kick. The next day I dropped down a little bit under my norm. It was however dramatic mood swing. Typically, the bigger the step the more emotional I will feel. So I did feel irritable and annoyed yesterday. I ended up feeling all good when I ended up leveling out again I felt good.
Typically ,when I feel down I just need to find some space for myself and I get over whatever it was that was bothering me.
I think some people worry about my moods when I start to talking so honest about them. They are normal emotions, I just talk about them. I do not think everyone talks as openly as I do. My point is I am still a very happy person, yesterday was just a sad day for me. No reason to worry people.