What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Wednesday, July 3, 2013

Day 333 - Climbing emotional steps

Today I went to Full Circle and did a hot flow class with Sam Forrest.  I felt very even and easy flowing today both during and after class.  Like I said yesterday I knew I would just have one down day and then I would be back to normal. 

I was once told that our emotions can be compared to stairs.  I feel like I have been climbing these stairs over the last couple years, as I have been happier then I have ever been.  These steps do not always go straight up.  They go both up and down.  The other day I was feeling on a real high kick.  The next day I dropped down a little bit under my norm.  It was however dramatic mood swing.  Typically, the bigger the step the more emotional I will feel.  So I did feel irritable and annoyed yesterday.  I ended up feeling all good when I ended up leveling out again I felt good.

Typically ,when I feel down I just need to find some space for myself and I get over whatever it was that was bothering me. 

I think some people worry about my moods when I start to talking so honest about them.  They are normal emotions, I just talk about them.  I do not think everyone talks as openly as I do.  My point is I am still a very happy person, yesterday was just a sad day for me.  No reason to worry people.