What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Sunday, July 7, 2013

Day 337 - Greetings from Seattle

Hello from Seattle, Washington.  I am out here doing some work stuff.  I think Seattle is an awesome town.  I have been lucky the last couple times I have been here.  I guess it rains a lot here, but I have seen mostly blue skies.  It is gorgeous weather here, and I am excited to eat some good food.

I am pretty tired  As you know I have been going and going all week.  By the time I sat down on my yoga mat in the hotel, I was exhausted.  My body however was really calling for some stretching after a long plane ride.  My mind was saying please chill while my body was saying please help.  It ended up being a very meditative practice with some very gentle stretches focusing on the low back.

I am planning on relaxing and getting a good nights sleep here in a bit.

I think it is funny how much I have been thinking about my diet and coffee while coming here.  I am having a debate about whether or not to let my guard down and enjoy some coffee this week or maybe even some meat.  I am going through so many different justifications on why I deserve a nice cup of coffee.  The other side of my brain is worried about picking up a few cups of coffee and continuing on with some old habits.

I will keep you posted on what I decide.  I am leaning towards having at least 2 cup of coffee.