What is Yoga 308
Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.
Sunday, July 7, 2013
Day 337 - Greetings from Seattle
I am pretty tired As you know I have been going and going all week. By the time I sat down on my yoga mat in the hotel, I was exhausted. My body however was really calling for some stretching after a long plane ride. My mind was saying please chill while my body was saying please help. It ended up being a very meditative practice with some very gentle stretches focusing on the low back.
I am planning on relaxing and getting a good nights sleep here in a bit.
I think it is funny how much I have been thinking about my diet and coffee while coming here. I am having a debate about whether or not to let my guard down and enjoy some coffee this week or maybe even some meat. I am going through so many different justifications on why I deserve a nice cup of coffee. The other side of my brain is worried about picking up a few cups of coffee and continuing on with some old habits.
I will keep you posted on what I decide. I am leaning towards having at least 2 cup of coffee.