What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Tuesday, July 9, 2013

Day 339 - Big auro, bringing focus, and solidfiying ideas

Do you ever have those days when you just feel more open.  As if there is a giant ora around you?  I was sitting in silence today during my in hotel yoga session.  I really did feel much more light, as if there was a force around me.  I could almost visualize this expanding force sitting in meditation.  There are days when I feel very shut in.  As if a force is squeezing me.  Today it was the opposite.  As if I was pushing away the world. 

I am having a great time out here in Seattle.  I have been eating great meals.  I have yet to drink coffee.  I keep waiting to find a big fat milkshake coffee, but have yet to find one that I think I will like.  I figure if I am going to treat myself to a coffee might as well be something really tasty.  I really do not have a desire for a regular cup of coffee.

The conference I am at has been filling my head with so many ideas it is a bit overwhelming.  I have so much that I want to do, and the speakers have really got my mind thinking in a positive direction in many different types of avenues.  I feel very clear in my head, and I feel as if this place is solidifying a bunch of ideas that I want to accomplish.  There are some good things on the horizon for me.  Life is Good.

It is crazy that there are only 25 more days left.  I have felt as if my focus has been scattered in so many direction lately.  It is probably because this is coming to an end and I have new things I could work on.  This trip has helped regain a lot of this focus and bring in some new fresh ideas.  I am planning on writing down everything and helping to organize my thoughts so I can move forward with a lot of them.  I want to set some goals.

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