What is Yoga 308
Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.
Wednesday, July 24, 2013
Day 354 - Learning and breathing through the frustration.
Today started off with quite a lot of frustration. Work has been tough as we seem to be at a standstill with something major. We are all frustrated and trying our best to sort through the issue so we can move foreward. The frustration lifted with the knowledge that I work with some really good people and that this speed bump is something that is a neccessity in order to grow into a better company. The knowledge we have gathered in the last 4 months has been very valuable for the growth of the company.
I left work a bit drained, but with a really happy feeling. I went to Full Circle Yoga and took a Flow 1 class with Christine Northcote. I was in a really good mood when I got there. It may have been the mocha I had before class.
Yes I had a mocha. I am overindulging today and tonight as I am starting a 30 day Raw diet tomorrow. So I ate my favorites today. Mocha, Sushi, and Ice Cream. Tomorrow I am going to get a physical done to see what type of results the Raw diet may have on my body. I also measured my antioxidant levels yesterday and have been taking my blood pressure for the last week. I am really excited to be doing this experiment on myself :) I guess it does mean that I will not be enjoying any cake though on my official 365 day of yoga :(