What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Wednesday, July 24, 2013

Day 354 - Learning and breathing through the frustration.

Ahhhhhh there is only 11 days left.  I am really excited to be getting so close to the completion of yoga 308.  The year has really flown on by, I have had a anxious feeling coming on lately.  The feeling of now what?  The great thing is I feel that I do not have to do anything.  The reality is I have so many ideas and excitement about life that I will be using this as another avenue to leap into something else.

Today started off with quite a lot of frustration.  Work has been tough as we seem to be at a standstill with something major.  We are all frustrated and trying our best to sort through the issue so we can move foreward.  The frustration lifted with the knowledge that I work with some really good people and that this speed bump is something that is a neccessity in order to grow into a better company.  The knowledge we have gathered in the last 4 months has been very valuable for the growth of the company.

I left work a bit drained, but with a really happy feeling.  I went to Full Circle Yoga and took a Flow 1 class with Christine Northcote.  I was in a really good mood when I got there.  It may have been the mocha I had before class.

Yes I had a mocha.  I am overindulging today and tonight as I am starting a 30 day Raw diet tomorrow.  So I ate my favorites today.  Mocha, Sushi, and Ice Cream.  Tomorrow I am going to get a physical done to see what type of results the Raw diet may have on my body.  I also measured my antioxidant levels yesterday and have been taking my blood pressure for the last week.  I am really excited to be doing this experiment on myself :)  I guess it does mean that I will not be enjoying any cake though on my official 365 day of yoga :(