Some days you literally fall flat on your face. The only way you progress forward is to try. I think I have this thought pretty much down. I am not ashamed of falling on my face as long as I try something. I am also not ashamed of showing the world that yes I fell on my face. You are never an idiot for attempting to do something. There are people that might live for the days that you fail. I would rather be the person who attempts things rather then the person who sits around and makes fun of people that fail at things.
This morning I went to Orlando Power Yoga and took a hot yoga class with Janelle Pochintesta. I tried to take it a little easier today and focused a lot on my breath. I was talking a few days ago about how I have a shallow and short inhale breath. I was concentrating on making my inhale bigger and longer. I wanted to make it bigger and longer then my exhale to see what happens.
Someone asked me today what I have learned from this entire experience. I started to think about all the lessons I have learned. I told them to read my last 361 blogs. I feel like I learn (and relearn) so many lessons through yoga. It was a hard question to sum up. I realize I need to come up with a good answer to all of this. Good thing I have a blog :) I need to go think more about this summary.