What is Yoga 308

Life is a constant struggle of balancing our body on both a physical and emotional side. Through yoga I have learned several life lessons. Yoga 308 is a goal I set for myself to do at least 60 minutes of yoga for 6 days a week for the next year. I invite anyone to join me on this adventure as I blog about some of my daily experiences. This is not intended to show that I have found peace and tranquility, but rather give my honest feelings of my journey. Enjoy.

Friday, August 2, 2013

Day 363 - Love what is in our lives

Today I did yin yoga with Kristen Schneider at Full Circle Yoga.  I am really feeling good these days.  I feel like I am eating healthy (probably too healthy) and that I am exercising in a healthy way (probably too healthy).  I really am enjoying the 30 day raw challenge I am doing.  It really does allow me to be more grateful for the little things in life.  It is not about the things we don't have in life, but rather it's about what we have in our life.  I am loving what I have in my life.

Things seem very much in line lately.  I feel like things are flowing again.

Today has been really busy.  I have been running around trying to get a lot done.  The raw diet takes a long time to prepare food. There is never a day to just order delivery.  I really needed to go to the store, learn new recipes, and then prepare my food.  It all takes a lot of time.  When I want to do all of this on top of work, yoga, blog, and have a good Friday night out, well I run out of time pretty fast.  I need to go and prepare my dinner.  I am leaving you with this video blog.  Again if you are on email you will probably need to go to the actual site to see this.

video